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The holidays are over, the decorations are down, the resolutions are up… and suddenly we’re staring at spaces that don’t match our fresh-start energy. 👀

In this episode, we’re joined by Elsa Elbert — founder & CEO of Composed Living — to explore how our homes impact our happiness, stress, and productivity, and how a few simple edits can set the tone for a calmer, lighter and happier 2026.

We talk about:

✔ The surprising connection between clutter + emotional well-being

✔ How clutter affects happiness, focus, and mental fatigue

✔ Why some spaces are easy to purge and others feel impossible (and what to do about it)

✔ Where to start (so you don’t overwhelm yourself)

✔ What things you can tackle first that are easy and momentum-building

✔ How to make progress with sentimental items

✔ Empty nest & guest room solutions that feel warm, inviting, and useful

✔ Elsa’s 30-Day Clutter Free Plan (and our favorite tips inside it!)

🧘 If you’re craving less mess, more calm, and a home that supports your goals — this episode gives you the how-to without the judgment or perfection pressure.

Listen in and learn how small space shifts can create big life shifts.

Free Resource: 30-Day Clutter Free PDF

Find Elsa at composedliving.com — with access to more free guides, services, events, The Composed Living Podcast and more!

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