Ep 11 - Do you KNOW you need to move more but don't have time? Try a simple, flexible exercise program designed to get you motivated 5-minutes at a time.
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Ep 11 - Do you KNOW you need to move more but don't have time? Try a simple, flexible exercise program designed to get you motivated 5-minutes at a time.
-
Letto da:
-
Di:
A proposito di questo titolo
Do you feel like you have bought all the gear, read all the tips, and still don't seem to make progress with your fitness goals? Take back control by simplifying your approach and tapping into what actually keeps you coming back - seeing your progress. In this episode learn a way to gamify short workouts throughout the day using a simple dice system for variety, tracking progress with measurable metrics, and finding an accountability partner for motivation.
Use this form to get the workout tracker and game - as well as my entire library of downloadable .pdfs! https://forms.gle/s7GxzyVv4TypB5k26
Are you a small business owner or do you advise small business owners? Use this form to be a guest on the podcast: https://forms.gle/s7GxzyVv4TypB5k26