Ep 10: Mental Health and PTSD
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Ep 10: Mental Health and PTSD
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A bit late for May and Mental Health Awareness month, but still timely for the get-back-to-normal vibe in the US, we discuss processing trauma and what that looks and feels like. No one will work through their trauma at the same pace or experience it in the same way, but there are things that we can do to help ourselves and each other.
I am not a mental health professional, just a fellow traveler, so please do research, speak to a professional and do not take this as an all encompassing list of things to think about. This is a mere starting point.
If you need to speak to someone right now because you are in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255 in the US. Please do not suffer in silence.
If you are struggling with addiction in the US, please call the SAMHSA's National Helpline at 1-800-662-HELP (4357).