Ep. 10: Autumn F.
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Ep. 10: Autumn F.
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Today we have a very sweet and gentle soul on the podcast. Autumn describes her rocky start to recovery and how she finally clicked into a powerful group that helped her to stay clean and sober four years now. She is very brave and humble and tells her story in an extremely relatable way. Click the links below for further reading and feel free to email me with any questions: iammaxariel@gmail.com
Recovery Dharma:
https://recoverydharma.org/
Smart Recovery:
https://smartrecovery.org/
Gratitude:
https://www.uclahealth.org/news/article/health-benefits-gratitude
Mindfulness:
https://www.mindful.org/the-science-of-mindfulness/
Goals:
https://positivepsychology.com/benefits-goal-setting/
Journaling:
https://www.reflection.app/blog/benefits-of-journaling
Making amends:
https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202107/why-making-amends-is-so-important
Mentorship:
https://www.ncbi.nlm.nih.gov/books/NBK552775/
Helping others:
https://mha.gbtesting.us/resources/help-others/
Yoga:
https://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science
Trauma Informed:
https://www.psychologytoday.com/us/blog/lifespan-perspectives/202111/what-does-it-mean-be-trauma-informed
Hate speech:
https://www.un.org/en/hate-speech/understanding-hate-speech/what-is-hate-speech