Ep. 1 - Be Consistent Series - Find your focus for the year
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Ep. 1 - Be Consistent Series - Find your focus for the year
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Welcome to the Be Consistent Series!
Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency
If you are a busy mom who would like to create consistency in taking care of yourself, this podcast series is for you. Together over the next year, we'll set self-care goals and take baby steps to be consistent. We'll discuss how to overcome the challenges that motherhood presents in being consistent and find solutions to help you reach your self-care goals. So whether you want to read more, run more, sleep more, or smile more - this podcast is here to help.
In this episode:
You’ll start thinking about what self-care goals you’d like to make this year and I’ll share what I’m focusing on in the upcoming year.
Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency
Find encouragement and more tips on Instagram @habitmakermama
In happiness and health,
Heather
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