Ep.02 Healing Starts Here: Where to start and why healing is essential for us moms
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Ep.02 Healing Starts Here: Where to start and why healing is essential for us moms
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If you’ve ever felt trapped by past wounds, stuck in negative patterns, or overwhelmed by emotions you don’t fully understand, you’re not alone. Unresolved trauma doesn’t just stay in the past—it shows up in the present, affecting your reactions, relationships, and peace. But healing isn’t just a nice idea—it’s a vital step toward freedom, joy, and transforming the legacy you leave for your family.
In this episode, Heather dives into the science of trauma, explaining how emotional wounds can rewire the brain, keeping you in survival mode and impacting your health, mood, and spiritual well-being. She also shares her own journey from feeling overwhelmed and stuck in motherhood to discovering the power of emotional healing. Through biblical encouragement and the promise of Isaiah 61:1, you’ll be reminded that healing isn’t just possible—it’s God’s promise, turning past pain into peace, wisdom, and renewed purpose.
You don’t have to stay stuck. Healing is possible, and it starts with one step. Let’s take it together.