Enough Already copertina

Enough Already

Enough Already

Di: Lauren Craddock
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Enough Already: Minimalism and Intentional Habits to Create Space for What Matters Most. There's a moment most of us reach — when what we're holding onto stops serving us and starts costing us. Time. Energy. Peace. Impact. Space. Enough Already is for high-capacity people who are thriving in some areas and surviving in others, and who are ready to examine what's actually in the way. Hosted by Lauren Craddock — author of Own With Intention, minimalist coach, and teacher — this show explores minimalism not as an aesthetic, but as a practice. A way of asking harder questions about what you own, how you spend your time, and what beliefs are driving your life. Each episode combines real-life minimalism, transformative habits, and honest conversations with people who hit their own "enough already" moment and chose differently. This isn't about perfect homes or extreme minimalism. It's about creating space for what matters most. Choose intentionally. Live transformed.Copyright 2026 Lauren Craddock Scienze sociali Successo personale Sviluppo personale
Episodi
  • The 5-Minute Habit That Helped Me Take Back My Home

    The 5-Minute Habit That Helped Me Take Back My Home
    Oct 21 2026
    If you've ever walked into a room and felt the to-do list start racing in your head, this episode is for you. We're moving from the stories we tell ourselves to the next part of the clutter cycle: interrupting habits. I'm sharing why you can have joy today, even in the middle of the clutter, and the 5 in 5 Method: five simple minimizing steps in five minutes a day.In this episode, you'll learn:
    • Two ways to find joy in the chaos: gratitude, and time for what you love
    • The five P's of the Five and Five
    • Where to start: a space that isn't sentimental, and your own spaces before shared ones
    • How to decide how much you actually need
    • The most common minimizing mistake, and the painter's tape fix

    Mentioned in this episode: -Own With Intention https://a.co/d/0itDqcbo -Coming Soon: Enough Already Live Workshop. Sign up for the newsletter to be first to know: www.ownwithintention.com

    Mentioned in this episode:

    Outro

    Intro
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    24 min
  • "I Might Need This Someday" Trap

    "I Might Need This Someday" Trap
    Oct 7 2026

    "I might need this someday" sounds like preparation. Lauren calls it what it was for her: a scarcity story. After moving a U-Haul's worth of belongings across the country and releasing them over the following seven months, she shares what that story cost, what was underneath it, and how to test it.

    In this episode:

    • Why gifts started your life and don't have to stay forever
    • Why the item sitting unused in your home is the real waste
    • How to keep what you're using in a tight season, and release the projection about the future
    • The two things Lauren missed out of everything she released
    • A faith-rooted question: what am I putting my hope in?
    • The Someday Box, a 90-day test for things you struggle to release

    Mini Move: Pick one item you're keeping for a hypothetical future. Finish the sentence: "I'm keeping this because I'm afraid that ___." Then ask whether you use it and will realistically use it this season. If you're unsure, box it, label it 90 days out, and set a reminder.

    New episode every other Wednesday. Subscribe so you don't miss it!

    🌐 Website Newsletter https://www.ownwithintention.com/

    📖 Book: Own with Intention: 20 Minimalist Practices to Create Space for What Matters Most https://a.co/d/0aJv2OBo

    Linked In: https://www.linkedin.com/in/lauren-craddock/

    Instagram: https://www.instagram.com/laurencraddockofficial/

    Facebook: https://www.facebook.com/laurencraddockofficial

    Youtube: https://www.youtube.com/@LaurenCraddockOfficial

    Mentioned in this episode:

    Intro

    Outro
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    17 min
  • I Was Asking My Products to Fix Me

    I Was Asking My Products to Fix Me
    Sep 23 2026

    In today's episode, Lauren shares the story of "this will fix me," a pattern of chasing products and purchases hoping they'd fix something that was never actually about the product. Using the Perspective Pivot™, she walks through the real cost of this story, what's actually driving it, and what changed when she stopped looking for an external fix.

    Mini Move: Look at your beauty products, wardrobe, or devices. Is there an area where you're hoping an item will do for you what it was never built to do?

    🌐 Website Newsletter: https://www.ownwithintention.com/

    📖 Book: Own with Intention: 20 Minimalist Practices to Create Space for What Matters Most

    https://www.ownwithintention.com/book

    Mentioned in this episode:

    Intro

    Intro
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    11 min
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