Have you ever felt that soul-crushing mom guilt that comes from completely losing it on your own child — especially when you're supposed to be the one holding it all together while helping them with their big emotions?

What if that guilt isn't the sign of a bad mom, but actually the sign of a great one?

And what if there's so much more in your control than you think?

In this episode, Emily Hamblin — neurodivergent mom, teacher, and emotion health coach for neurodivergent families — shares the brain science behind why you keep losing it, simple emotional regulation tools to catch yourself before you explode, and why your child's regulation journey and yours are more connected than you realize.

You don't need more guilt. You need better tools. Let's find them.

Connect with Emily on Instagram: instagram.com/emilyhamblincoaching

Join the Brain-Body Emotional Regulation for Neurodivergent Kids Waitlist at https://emily-hamblin.com

What if you didn’t have to wait for your teen to change in order to feel close to them again?

In this episode, Emily sits down with pediatric psychologist Dr. Ann-Louise Lockhart, author of Love the Teen You Have, to talk about the emotional reality of parenting a neurodivergent teen—especially when the relationship feels strained, distant, or difficult.

They explore a simple but powerful shift: intentionally “hunting” for things to love about your teen. When you begin to look for what’s good, your perspective starts to change—and that shift can transform the connection between you.

This conversation goes beyond surface-level parenting advice. Dr. Ann-Louise shares practical ways to rebuild closeness, even during dysregulation, and explains why connection should always come before correction. They also unpack how to use nostalgia in a way that strengthens your relationship (instead of creating distance), and how understanding your teen’s brain can make their behavior feel more workable.

If you’ve ever felt disconnected from your teen, overwhelmed by their behavior, or unsure how to reach them, this episode will meet you with compassion, validation, and realistic tools you can start using today.

You don’t have to wait for things to get easier to feel close again.

Connect with Emily Hamblin: https://emily-hamblin.com

Connect with Dr. Ann-Louise Lockhart: https://drannlouiselockhart.com/

“Mom brain” gets talked about like it’s a permanent loss, but what if that’s not actually true? In this episode, Emily sits down with neurologist Dr. Sui Wong to unpack what’s really happening in the brain during seasons of sleep deprivation, chronic stress, and the intensity of parenting. They explore why so many moms feel foggy, forgetful, and mentally drained, and more importantly, what can actually be done about it.

This conversation goes beyond surface-level advice. Dr. Sui shares how brain health is deeply connected to sleep, nutrition, emotional regulation, and daily habits, and how small, realistic shifts can begin to restore clarity, energy, and cognitive function over time. They also talk about the role of blood sugar, stress cycles, and why what we’ve normalized as “just part of motherhood” may actually be something we can improve.

If you’ve ever felt like you’ve lost your sharpness, your memory, or even a part of yourself, this episode is both validating and empowering. Your brain is not broken, and you’re not stuck this way.

Connect with Emily Hamblin: https://www.instagram.com/emilyhamblincoaching

Want to learn more about brain health from Dr. Sui Wong? Sign up for her newsletter: https://bit.ly/drwongbrainhealth

📘 Join our Brain Body Emotional Regulation Class for Neurodivergent Kids and Teens:

https://emily-hamblin.com/go