In this episode of Energy Talks with Vanessa & Alyssa, we’re inviting you to rethink your resolutions for 2026, not by doing more, but by doing less. We dive into the energetic difference between masculine and feminine energy, how it shows up in our relationships and health routines, and why rest and softness might be exactly what your body is craving. From the pressure of productivity to the importance of recovery, we reflect on our personal stories of burnout, balance, and coming home to ourselves. If you're looking for a fresh, empowering approach to the new year, tune in!

Listen for more on:
• Why pushing harder isn’t always the answer when it comes to getting in shape
• How masculine energy can block results, and the role of feminine energy in recovery
• The importance of slowing down: Vanessa’s story of burnout and coming back into balance
• Choosing the right date night spot and how feminine/masculine dynamics show up in everyday life
• The powerful connection between stress, the nervous system, and physical health
• How yoga, breathwork, and rest-based rituals can help you reconnect with yourself and your intuition

If you’re ready to invite softness, release what no longer serves you, and live with more energy and alignment in 202, this is your sign. Subscribe to the podcast and share this episode with someone who needs it! Step into a new year of empowered, intentional living.

Mentioned: Alyssa’s Yoga Videos https://www.alyssakflynn.com/yoga

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we reflect on our personal growth through 2025, sharing our experiences of stepping back, recalibrating, and preparing for a powerful 2026. With the new year on the horizon, we dive into the importance of balance in motherhood, work, and self-care, and how taking a pause can bring clarity to life’s direction. We also explore the concept of "feeding the white wolf" and the powerful energy shifts that occur when we focus on nurturing positivity and joy. Tune in for a candid and inspiring conversation on overcoming fears, finding clarity, and setting the stage for a more fulfilling year ahead!

Tune in for more on:
• The power of reflection and journaling to gain clarity for the new year
• How stepping back from certain commitments can fuel growth and create space for joy
• Vanessa's “white wolf” metaphor: balancing positivity with the chaos of life
• Why listening to your body and pausing can lead to better energy and clearer goals
• The deep connection between personal growth, motherhood, and aligning with your true self

If this episode resonated with you, take a moment to share it with someone who needs this energy boost! Don’t forget to subscribe for more conversations on embracing life’s ups and downs with intention, we’ll see you next year!

Doctor Scherina Link: https://www.drscherina.com/

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/

In this episode of Energy Talks with Vanessa & Alyssa, we explore Alyssa’s deeply personal and powerful birth story using the technique of hypnobirthing. From the contrast between her two birth experiences, to the spiritual and energetic lessons she’s carried forward, this conversation is a tribute to the incredible strength of women and the mind-body connection in birth and healing. Whether you’re a mom, hoping to be one, or simply fascinated by the body’s innate wisdom, this episode will leave you inspired and grounded in what’s possible when you lead with trust, softness, and intention.

Tune in for more on:
• How hypnobirthing helped Alyssa access deep calm and create a pain-free birth experience
• The difference between medical intervention and natural labor
• Why safety, stillness, and nervous system regulation are essential in childbirth and everyday life
• The power of visualization, breathwork, and belief in your body’s ability to heal and perform
• Why birth can be a spiritual, magical experience and how to advocate for the birth you want
• A candid conversation about timing, identity shifts in motherhood, and finding your own path

If this episode moved you, share it with a friend, follow our podcast, and let us know what resonated with you most! Let’s keep this energy flowing.

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast
Products Mentioned - Our Amazon Storefront

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/