Empowering Active Lives: Dee Dlugonski on Women’s Health & Wellness

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Empowering Active Lives: Dee Dlugonski on Women’s Health & Wellness

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In this inspiring episode of Transcending Sport, we sit down with Dee Dlugonski, the Executive Director of the Active Women’s Health Initiative (AWHI) at the University of Kentucky. With a mission to optimize health and promote physical activity and wellness for girls and women across the lifespan, Dee brings powerful insight into the barriers, opportunities, and evolving landscape of women’s health and physical activity. Dee shares how AWHI is transforming research into real-world impact—advocating for girls’ and women’s access to sport, movement, and holistic wellness. From early childhood activity to adult health behaviors, she breaks down why supporting active lives for women matters not only for individuals, but for families and communities. Listeners will learn about:

The importance of women’s physical activity and lifelong wellness
How community-based programs help girls build confidence and healthy habits
The role of research in improving access and equity in sport
Why movement is essential for women’s mental and physical health
How AWHI collaborates with partners to create sustainable, empowering initiatives

Whether you’re an athlete, coach, parent, health professional, or advocate for women’s wellness, this conversation offers practical insights, uplifting stories, and a renewed understanding of what it means to live an active and healthy life. Tune in to discover how Dee Dlugonski and the Active Women’s Health Initiative are reshaping the future of women’s health, sport, and physical activity—one girl and one woman at a time.

Keywords: women’s health, physical activity for women, Active Women’s Health Initiative, University of Kentucky, girls in sport, women’s wellness, sport equity, movement for life, women in athletics, health promotion, public health, Transcending Sport podcast.

Transcending Sport is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

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