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Empower and Elevate

Empower and Elevate

Di: Nadia Popova
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The things that shape us into who we wish to becomeNadia Popova Successo personale Sviluppo personale
  • Ep: 39 "A Different Kind of Thanksgiving: An Immigrant’s Perspective on Gratitude & Giving"
    Nov 27 2025

    A Different Kind of Thanksgiving: An Immigrant’s Perspective on Gratitude & Giving


    Episode Description:

    In this heartfelt Thanksgiving episode, Nadia Popova shares a deeply personal immigrant perspective on the holiday — and why she’s never connected with the American tradition of overconsumption and food-centered celebration.


    Instead, Nadia reveals what Thanksgiving truly means to her: gratitude, intention, and giving back. She tells the story of her first Thanksgiving after moving to Chicago — when she and her neighbor bought food and drove around the city feeding the homeless — and the earlier years in California when she taught her daughter to do the same.


    This episode is a beautiful reminder that Thanksgiving isn’t about what’s on your table… it’s about what’s in your heart.

    It’s about humanity, presence, compassion, and remembering that real abundance is something you share — not something you consume.


    In this episode, Nadia shares:

    ✨ Her immigrant experience and cultural perspective on Thanksgiving

    ✨ Why the holiday should be about gratitude, not overeating

    ✨ The powerful story of feeding the homeless in Chicago

    ✨ How she taught her daughter the real meaning of giving

    ✨ A call to honor the holiday with presence, compassion, and intention


    This message is for anyone who wants to celebrate Thanksgiving with deeper meaning — through kindness, connection, and gratitude.


    Connect With Nadia:

    🌐 Website: wellnessresourcesgroupinc.com

    📸 Instagram: @coach_nadia_popova

    📧 Email: nadia@wlgroup.info


    Work With Nadia:

    Book your Fitness & Wellness Consultation to start 2026 in alignment — physically, mentally, and spiritually : https://app.acuityscheduling.com/schedule.php?owner=35837192&appointmentType=83684100

    Tags: thanksgiving message, immigrant perspective, gratitude, giving back, wellness podcast, mindset, emotional growth, community, compassion, real meaning of thanksgiving

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    12 min
  • Ep: 38 "Thanksgiving Message: Gratitude, Alignment & Becoming the Woman You’re Meant to Be"
    Nov 22 2025

    In this heartfelt Thanksgiving episode, Nadia Popova speaks directly to the women of The Champions Community about gratitude, alignment, reinvention, and personal evolution. This is not your typical holiday message — it’s a powerful reminder of self-trust, self-recognition, and the strength you’ve built throughout the year. Nadia shares how gratitude becomes a tool for alignment, how challenges become catalysts for growth, and how to release what no longer serves you as we prepare for 2026. Whether this year stretched you, shaped you, or changed you — this episode will help you reflect, realign, and step into the next version of yourself with clarity and intention. In this episode, you’ll hear: ✨ A deep reflection on personal growth this year ✨ How gratitude anchors you into alignment ✨ Why you’re not behind — you’re evolving ✨ What to release before stepping into 2026 ✨ A powerful mantra to carry into the holiday season This Thanksgiving, take a moment to honor your journey, your resilience, and your growth. You are exactly where you’re meant to be — and the next level is already calling your name. Work With Nadia: Book your Fitness & Wellness Consultation to enter 2026 in full alignment — physically, mentally, and energetically. Connect With Nadia: 🌐 Website: wellnessresourcesgroupinc.com 📸 Instagram: @coach_nadia_popova 📧 Email: nadia@wlgroup.info Tags: gratitude, thanksgiving message, personal growth, alignment, women empowerment, wellness journey, year-end reflection, mindset podcast, fitness and wellness, Nadia Popova

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    11 min
  • Ep: 37 "Stepping Into 2026 With Clarity"
    Nov 21 2025

    In this powerful year-end episode, Nadia Popova shares her personal story of leaving everything familiar behind in California to follow her heart to Chicago — with no guarantees, no promises, and only one thing guiding her: desire.


    As the year closes, Nadia invites you to reflect on your own alignment — to separate what you truly want from what you’ve been told you should want. This episode is about listening to your inner voice, releasing fear, and setting intentions rooted in truth for 2026.


    You’ll learn how to:

    ✨ Identify what truly matters to you

    ✨ Distinguish real desire from external pressure

    ✨ Reflect on 2025 with gratitude and honesty

    ✨ Set aligned expectations for 2026 that match your next level of growth


    This isn’t about resolutions — it’s about realignment. Because when you trust your desires, life always moves in your favor.



    Connect with Nadia

    🌐 Website: wellnessresourcesgroupinc.com (https://wellnessresourcesgroupinc.com/)

    📸 Instagram: @coach_nadia_popova (https://www.instagram.com/coach_nadia_popova)

    📧 Email: nadia@wlgroup.info



    Work with Nadia

    If you’re ready to begin 2026 in full alignment — physically, mentally, and emotionally — book your Fitness & Wellness Consultation today.




    Tags: mindset, alignment, new year reflection, goal setting, fitness motivation, feminine energy, transformation, personal growth, wellness podcast, Nadia Popova

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    17 min
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