In this powerful episode of the Empower You Podcast, I invite you to take a deep look at the emotional “dirty laundry” you’ve been carrying — the pain you’ve avoided, the resentment you’ve tucked away, and the trauma you’ve stored instead of healed.

I remind you that you cannot receive what’s meant for you while you’re holding on to what’s weighing you down. When we refuse to address our emotional baggage, it doesn’t disappear — it shows up in our relationships, our mindset, and the way we see ourselves. Healing requires courage, honesty, and a willingness to stop pretending we’re “fine” when our hearts are heavy.

When you clean out what no longer fits who you are becoming, you open yourself up to receive what God has already prepared for you. Because you don’t receive what you want — you receive what you make room for.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode, I invite you to pause as you step into 2026 and ask yourself an honest question: are you entering this year on purpose, or are you simply hoping it turns out better than the last?

So often we rush into a new year carrying exhaustion, disappointment, and pressure to “do more” without ever acknowledging what we truly need. This episode is not about trying harder—it’s about becoming intentional with your time, your energy, your healing, and your choices.

Remember this: life is worth living, your presence matters, and you are empowered for greatness—because without you, there is no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this affirmation I invite you into a safe and peaceful space as we intentionally step into 2026 together. Through breath, stillness, and declaration, we affirm that we are entering this year stronger, wiser, more peaceful, and deeply connected to our source—God, where life, love, and abundance flow.

This is a moment to ground yourself, to release the heaviness of past seasons, and to honor the lessons without carrying the weight forward.

As we enter this new year, I remind you that 2026 is intentional and it is your birthright to receive all that is meant for you when you put God first. This year is not about surviving—it is about thriving, choosing peace, clarity, and joy without apology, and showing up fully in your purpose.

Be intentional with your thoughts, your words, and your actions, and know that you are empowered for greatness—because without greatness there is no you, and without you, there is no greatness. Be blessed.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.