"It's okay to push an edge once in a while, but it's also really okay to say, 'I need to stop doing this.'"

In this episode, Heather explores the difference between resistance, fear, and shame, and simply not having the capacity to do what you're asking of yourself. It can be humbling when your brain is ready to move forward, but your body and emotions haven't caught up yet, and this conversation gets into why we hit the wall when we start changing how we operate, how overextending ourselves breeds resentment, and why recovery is essential to building the capacity we want. Heather also unpacks the importance of taking smaller steps toward the things we're avoiding, without pushing ourselves into a state we can't sustain that results in resentment. If you've been struggling to move forward and can't tell whether you need to push through or give yourself room to recover, this episode is for you.

What to listen for:

☑️ The magic of the middle bridge when mastering resistance

☑️ Different ways women "hit the wall" when we start moving differently

☑️ How to distinguish between resistance and a lack of emotional capacity

"You don't have the mental and emotional capacity, and that's why you can't do it, not because you have an invisible mental load. This isn't a fear issue or a resistance issue."

☑️ Why limited capacity is similar to having less cash than you need

☑️ The reason we end up angry and resentful when we overextend ourselves

☑️ Emotional capacity is required to identify what you're feeling in the first place

"There are moments where I just need to push through and get something done, and that might be a little bit of effort. But there are legit moments where that is dangerous."

☑️ The humbling experience of your brain wanting to be further along than you are

☑️ Knowing your patterns and how you tend to overextend your capacity

☑️ Discerning what you do and do not have emotional capacity for

"Just because something looks good on paper doesn't mean when you put that puzzle piece in the bigger picture, it fits."

☑️ If you don't take enough time to recover, you can't build capacity

☑️ Do more of what you're avoiding in small steps that move you forward

☑️ You don't need to charge ahead; you just need to lean into the discomfort

***

For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.

We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate?

Join the Energetic Time Management Accelerator:

www.heatherchauvin.com/time

Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10

Follow Heather on Instagram: www.instagram.com/heatherchauvin_

"You have to love yourself so much that you love yourself more than the need to be loved by other people."

In this episode, Heather and Sabrina Zohar explore what it takes to stop abandoning yourself in the pursuit of being loved, chosen, and understood by other people. They get into the difference between boundaries and walls, why a lack of self-trust can keep you repeating the same relationship patterns, and how the chaos you learned to associate with love as a child can determine who you're attracted to as an adult. Having great relationships means learning to love yourself, and learning to love yourself means being willing to let go of the story you've been telling about who you are and what you need to do to be worthy of others' love. If you're ready to build healthier relationships without self-abandonment, this episode is for you.

What to listen for:

☑️ Taking accountability for what we continue allowing through our lack of boundaries

☑️ Feeling seen and heard and why you need to take radical accountability

☑️ Why a lack of self-trust will never yield the results you're seeking

"Boundaries are a beautiful example of, 'this is what I need and here's how I'm going to show up. If that works for you, great. And if not, that's okay.' Walls are, 'I don't trust myself, so I have to put all of these things in front of me because I don't know how to take care of myself.'"

☑️ The difference between having boundaries and walls in relationships

☑️ Getting out of reactionary states so you can make conscious decisions

☑️ Expanding your capacity for dating when you haven't done so in a while

"The gap there is you trusting yourself enough to say, 'I can grieve and have compassion for myself if it doesn't work out, but I'm also ready to receive, and I know that I am worthy and deserving.'"

☑️ Learning to be attracted to healthy partnerships over unhealthy ones

☑️ Chaos often feels like love because a chaotic childhood is where we learn it

☑️ What did you used to accept that you're no longer willing to?

"You have to date yourself to really understand what you're going to want in a partner. Otherwise, you're constantly abandoning yourself, hoping you're chosen, but you're not actually connecting."

☑️ When to lean in and give someone time, and how to know it's not aligned

☑️ Expanding your capacity for disappointment and feeling okay within yourself

☑️ Questions you can ask to get to the root of your core wounds and beliefs

About Sabrina Zohar:

Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth.

Connect with Sabrina:

https://sabrinazohar.com/book

***

For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.

We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate?

Join the Energetic Time Management Accelerator:

www.heatherchauvin.com/time

Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10

Follow Heather on Instagram: www.instagram.com/heatherchauvin_

"What you did up until this point in your life doesn't always mean that it's going to be the thing that gets you to the next point."

In this episode, Heather explores what happens when the strategies, habits, and ways of operating that got you to where you are today are no longer what will get you where you're going next. As your life, business, and capacity change, so do the ways you need to spend your time, energy, and attention. She gets into the four types of profit, what your resentment can reveal about what you're carrying that isn't yours, and what it looks like to raise your standards while lowering your tolerance for what drains you using real examples from her own life. The conversation also explores how changing your own response can shift the dynamics around you, why the things you need to do are often the ones you resist most, and how emotional neutrality is built through repetition. If you're entering a new chapter of your life and know that the way you've been operating can't come with you, this episode is for you.

What to listen for:

☑️ Where you're investing your time and energy dictates the results you get

☑️ The four types of profit and where they show up in our lives and businesses

☑️ Advanced energy strategies that will support the next decade of your life

"If I feel like someone is rude, disrespectful, or mean and they don't have the discernment to be able to hold their emotional discomfort and use their words to communicate, I just let them go."

☑️ Raising your standards and lowering your tolerance for what drains you

☑️ No longer managing the invisible load and responsibilities that aren't yours

☑️ Facing your resentment and allowing it to guide your next steps forward

"What I've been reminded of is the energy output of not taking on somebody else's invisible load is a lot at the beginning. It's a lot of energy to constantly take something off your plate that you know should not be there."

☑️ Changing someone else's behavior by changing your reaction to it

☑️ The things you need to be doing are the things you have resistance around

☑️ You can't have more of something if you're not willing to look at it first

"At the end of the day, it's about emotional neutrality. And the only way to get to emotional neutrality where you have no trigger reaction is repetition."

☑️ Trusting your physical body and listening to what it's communicating

☑️ Showing up for our goals with the capacity we have and not overextending

☑️ Pinpointing what it is that you're no longer willing to carry or tolerate

***

For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.

We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate?

Join the Energetic Time Management Accelerator:

www.heatherchauvin.com/time

Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10

Follow Heather on Instagram: www.instagram.com/heatherchauvin_