Emotional Longevity copertina

Emotional Longevity

Emotional Longevity

Di: Elisha Goldstein
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.
A proposito di questo titolo
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.Elisha Goldstein Successo personale Sviluppo personale
  • How to Stop the Self-Criticism Spiral (Part 4 of 4)
    Nov 3 2026
    Ten seconds after you hit send, the voice starts. Not about the email, about you. In the final part of Taming the Reactive Mind, Dr. Elisha Goldstein unpacks self-criticism: why part of you believes the voice is helping, and a practice to turn it down, the friend question plus sixty seconds with your hand on your chest. If this series helped, share it with someone whose brain won't quiet down.
    Mostra di più Mostra meno
    15 min
  • How to Stop Reacting Before You Can Think (Part 3 of 4)
    Oct 27 2026
    You snap before you've had a single thought, then the regret rolls in. In Part 3 of Taming the Reactive Mind, Dr. Elisha Goldstein breaks down the fast system vs. the slow system in your brain, and teaches the 60-second pause rep for the moment the surge hits: catch it, name it, breathe, choose. Last week was the early-warning system. This week is the emergency brake. Next week, Part 4: the inner critic that shows up after you react. Start free: https://3days.elishagoldstein.com/
    Mostra di più Mostra meno
    14 min
  • How to Catch Hidden Stress Before It Runs Your Day (Part 2 of 4)
    Oct 20 2026
    You're not a stressed person, but your shoulders are at your ears. In Part 2 of Taming the Reactive Mind, Dr. Elisha Goldstein shows you how to catch the stress hiding in your body before it runs your day.
    Mostra di più Mostra meno
    16 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione