Emotional Badass copertina

Emotional Badass

Emotional Badass

Di: Nikki Eisenhauer
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A proposito di questo titolo

 Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.Copyright 2025 Emotional Badass LLC Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Healthy Relationships after a Toxic Relationship

    Healthy Relationships after a Toxic Relationship
    Jan 25 2026
    Toxic relationships don't always look toxic from the outside, keeping too many stuck way longer than necessary. The missing ingredient isn't love, it's willingness to address issues and compromise instead of that "take it or leave it" vibe. Safety to broach hard conversations without table flipping energy matters more than anything. Your best self emerging or your worst self taking over tells you everything you need to know. Owning your part without over functioning or making yourself the scapegoat is how sensitives heal and build relationships that work. Light and love. WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ 30 DAYS TO PEACE:⁠⁠ https://EmotionalBadass.com/peace⁠⁠PATREON: ⁠⁠https://Patreon.com/emotionalbadass⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠ THE FREE MORNING ROUTINE :⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/morning⁠⁠ Services, Products & Content: WEEKLY NEWSLETTER:⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ BRAIN FM: https://www.brain.fm/emotionalbadass CODE: emotionalbadass for 20% off your membership Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 14 min
  • My Best Friend Has Cancer: Managing Anticipatory Grief

    My Best Friend Has Cancer: Managing Anticipatory Grief
    Jan 18 2026
    One of my best friends is battling cancer, the kind where you make sure your paperwork is in order. Watching from the sidelines feels like trying to put out a house fire by spitting. That sneaky bastard perfectionism keeps whispering "I can control outcomes", but really it's just hypervigilance I've known since I was a little girl wearing grown-up clothes. Remember that our worth stays fixed even when feelings lie and scream you're worthless. The critical voice wakes up whenever we're depleted like an old dysfunctional friend. As HSPs, we can build a wise part that holds us through waves of grief and says there's nothing to fight right now, just breathe. Surrender means accepting some questions have no answers and showing up imperfectly is okay and honest. WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ 30 DAYS TO PEACE:⁠⁠ https://EmotionalBadass.com/peace⁠⁠PATREON: ⁠⁠https://Patreon.com/emotionalbadass⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠ THE FREE MORNING ROUTINE :⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/morning⁠⁠ Services, Products & Content: WEEKLY NEWSLETTER:⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 min
  • We Need to Talk About Age Gap Friendships

    We Need to Talk About Age Gap Friendships
    Jan 11 2026
    Loneliness chips away slowly, not like a crisis you can diagnose with an MRI. Making friends as adults feels impossibly hard because we don't realize childhood forced us together, creating friendships that seemed magical but were really just proximity. Age-gap friendships carry a weird taboo, like something's inherently wrong with befriending people outside your generation, yet these connections offer nutrients your soul desperately needs. I share a personal story about a 20-year-old waitress that meets a couple in their 60s who show her what kindness looks like through small acts. WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ 30 DAYS TO PEACE:⁠⁠ https://EmotionalBadass.com/peace⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠ THE FREE MORNING ROUTINE :⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/morning⁠⁠ Services, Products & Content: PATREON: ⁠⁠https://Patreon.com/emotionalbadass⁠⁠ WEEKLY NEWSLETTER:⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 min
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