Embracing the New Year: Animal-Inspired Resolutions for Mindfulness
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Embracing the New Year: Animal-Inspired Resolutions for Mindfulness
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In this episode of "The Resilient Animal," host Dr. Annie Petersen explores how animals can inspire human #mindfulness and #wellbeing. She discusses the natural mindfulness that animals embody, backed by scientific research, and how observing and interacting with them can lower stress and increase present-moment awareness. The episode encourages listeners to set intentions for the new year inspired by animal behavior, rather than rigid resolutions, and offers practical tips for integrating these lessons into daily life.
00:00 Introduction to The Resilient Animal
00:26 Embracing the New Year with Animal Wisdom
01:07 Learning Mindfulness from Animals
03:48 Scientific Insights into Animal Mindfulness
08:45 Mindfulness Exercises Inspired by Animals
14:54 Animals in Yoga and Mindfulness Practices
21:29 Setting Intentions Inspired by Animals
28:22 Practical Tips for Observing Animal Wisdom
30:16 Conclusion and Invitation to Share
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