Embracing Wisdom with Stacie copertina

Embracing Wisdom with Stacie

Embracing Wisdom with Stacie

Di: Stacie Wyatt
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A proposito di questo titolo

Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life.

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.

© 2026 Embracing Wisdom with Stacie
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  • Mindful Self-Regulation for Brain Injury Professionals: Adaptive Yoga & Coping Strategies
    Feb 19 2026

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    In this professional workshop, we explore how mindfulness and adaptive yoga practices support self-regulation, resilience, and stress recovery following brain injury.

    Designed for rehabilitation professionals, assisted living providers, therapists, and caregivers, this session introduces practical tools that can be integrated into clinical and care settings immediately.

    Topics include:

    • The neurophysiology of stress and dysregulation after brain injury
    • Recognizing emotional and physical signs of nervous system overload
    • Gentle adaptive yoga techniques for neurological populations
    • Breathwork practices for stabilization
    • Practical coping tools to enhance client and provider well-being
    • Creating sustainable mindful self-regulation plans in professional settings

    This training bridges evidence-informed practice with experiential learning to support both client recovery and staff resilience.


    #BrainInjuryRehab
    #AdaptiveYoga
    #MindfulSelfRegulation
    #TraumaticBrainInjury
    #NeuroRehabilitation
    #YogaForNeurologicalConditions

    #HealthcareProfessionals
    #OccupationalTherapy
    #PhysicalTherapy
    #RehabilitationTherapy
    #TraumaInformedCare
    #NervousSystemRegulation
    #MindfulnessInHealthcare
    #CopingStrategies
    #EmotionalRegulation
    #ResilienceTraining

    Support the show

    ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

    🌟 Follow for More Inspiration & Healing Practices:

    📸 Instagram: https://www.instagram.com/embracingspirityoga

    📘 Facebook: https://www.facebook.com/embracingspirityoga

    👉🏻Shop More Content
    https://www.buymeacoffee.com/staciewyatt

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    44 min
  • When Life Doesn’t Work Out the Way You Planned: The Two Choices We All Face
    Feb 10 2026

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    🎧 EPISODE DESCRIPTION

    When life doesn’t unfold the way we hoped, expected, or worked so hard for, it can leave us feeling lost, discouraged, or deeply disappointed. In those moments, we often have two choices: to close down or to stay open.

    In this episode, I reflect on what it means to meet unexpected change with honesty, compassion, and resilience—without bypassing grief or forcing positivity. This is a gentle conversation about choice, acceptance, and learning how to move forward when the path looks nothing like we imagined.

    This conversation is rooted in mindfulness, lived experience, and yogic philosophy, especially the practice of ahimsa (non-harming). I share reflections on how we can honor disappointment and grief without letting them define us, and how choosing openness doesn’t mean liking what happened—it means refusing to abandon ourselves in the process.

    This episode is for anyone navigating:

    • Chronic illness, injury, or unexpected change
    • Grief over a life that looks different than planned
    • Emotional fatigue from “holding it together”
    • A quiet longing for peace amid uncertainty

    You are not broken because life changed.
    You are human—and you still get to choose how you meet this moment.

    Support the show

    ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

    🌟 Follow for More Inspiration & Healing Practices:

    📸 Instagram: https://www.instagram.com/embracingspirityoga

    📘 Facebook: https://www.facebook.com/embracingspirityoga

    👉🏻Shop More Content
    https://www.buymeacoffee.com/staciewyatt

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    27 min
  • Living Ahimsa in Real Life: Self-Love, Compassion & Everyday Choices
    Feb 3 2026

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    Ahimsa, often translated as non-violence, is more than a yogic concept—it’s a daily practice in how we treat ourselves and others. In this episode, we explore what it means to live ahimsa in real life, especially when it comes to self-love, inner dialogue, boundaries, and compassion during challenging moments.

    This conversation invites a softer, more honest approach to self-care—one that doesn’t bypass difficulty, but meets it with kindness and awareness. You’ll hear practical reflections and gentle suggestions for bringing ahimsa off the mat and into everyday choices, relationships, and self-talk.

    Whether you’re navigating stress, self-judgment, or simply longing for a more compassionate way of being, this episode offers space to pause, reflect, and reconnect with yourself.

    🗒️ Show Notes

    In this episode, we explore:

    What ahimsa really means beyond “non-violence”
    How self-criticism can be a subtle form of harm
    Why self-love is not indulgent, but essential
    Practical ways to practice compassion toward yourself and others
    Losing labels as an act of ahimsa
    Meeting difficult emotions with gentleness instead of force


    Reflection Question:
    Where might you be able to soften your inner response this week?

    #Ahimsa
    #SelfCompassion
    #GentleLiving
    #MindfulLife
    #YogaPhilosophy
    #SelfLovePractice
    #CompassionInAction
    #HealingJourney
    #NervousSystemCare
    #SoftStrength
    Don’t forget to like, comment, and subscribe for more mindful movement, healing, and inspiration.


    🔔 Subscribe for more gentle yoga, chronic pain support, and healing movement:
    👉 https://www.youtube.com/@Embracingspirityoga?sub_confirmation=1
    🛍️ Shop Digital Wellness Tools → https://www.buymeacoffee.com/staciewyatt
    🌐 Visit the Blog → https://embracingwisdomandwellness.com

    Stay Connected & Inspired:
    • Website: https://embracingwisdomandwellness.com/
    • Pinterest: @embracingspirityogaandwellness
    • Instagram: https://www.instagram.com/embracingspirityoga
    • Facebook: https://www.facebook.com/embracingspirityoga

    #GentleYoga #YogaForBeginners #PoseOfTheDay #DailyYoga #MindfulMovement #AccessibleYoga #YogaForHealing #ChairYoga #YogaPractice #YogaForEveryBody

    Support the show

    ➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

    🌟 Follow for More Inspiration & Healing Practices:

    📸 Instagram: https://www.instagram.com/embracingspirityoga

    📘 Facebook: https://www.facebook.com/embracingspirityoga

    👉🏻Shop More Content
    https://www.buymeacoffee.com/staciewyatt

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    12 min
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