Embracing Self Compassion with Allison Landry
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Embracing Self Compassion with Allison Landry
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A proposito di questo titolo
In this inspiring and deeply personal episode, I sit down with Allison Landry to explore the transformative power of self-compassion. Allison and certified counselor Megan Welwood are offering a free 8-week online Mindful Self-Compassion (MSC) course starting February 3, 2025.
In our discussion, we dive into:
- What self-compassion is—and what it isn't.
- Unique challenges faced by the LGBTQIA+ community and how self-compassion can help.
- Allison's own journey toward embracing self-compassion.
- Practical strategies you can start using today to be kinder to yourself.
About the Free Course:
Participants will learn empirically supported techniques from the Mindful Self Compassion program focusing on mindfulness, common humanity, and self-kindness. This program is a fantastic opportunity to develop tools that promote emotional resilience and greater self-acceptance.
How to Sign Up:
Email meganallymsc@gmail.com to secure your spot in this life-changing course!
Tune in for a conversation full of warmth, insight, and actionable advice for midlife lesbians—and anyone looking to make practical changes to nurture themselves.