Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity copertina

Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity

Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity

Di: Rene Thompson - Holistic Health and Life Coach
Ascolta gratuitamente

A proposito di questo titolo

 Are you tired of being tired? Do you wish you would move your body without pain and stiffness? Do you wish there were answers that actually worked and didn’t leave you feeling more confused and more of a failure than when you began? Do you just want to LIKE who you are? Hi, I’m Rene Thompson and I’m so excited that you’re here on the Embracing ‘The Change’ podcast. I remember what it felt like to be uncomfortable in my own body, disgusted with myself that I was so emotionally fragile and confused by my body’s reactions to foods that I couldn’t understand. I was eating this for this symptom, supplements for that one, and nothing really worked to lift the depression, exhaustion and frustration. I was anxious, bloated all the time and never really felt rested even after sleeping for 9 hours. I didn’t know the words to use to explain it to anyone who could help me and ended up convinced that I was just crazy. To be honest I was acting like I was too. I was SO over it all! But I discovered the secrets to being healthy in my 40’s and you know? It’s not as complicated as we are led to believe. I discovered how to thrive EVEN in these middle years using a simple blueprint that is available to everyone. After learning about these tools I kept studying and added onto the Registered Nurse’s certification that I already had - - Holistic Health Coaching - Life Coaching, - Strategic Intervention, - Aromatherapy and - Self-Discovery systems of the 5 Love Languages, the Enneagram and the 6 Psychological Human Needs And I am here to let you know there is HOPE for thriving as a busy, muddling-in-the-middle woman. Inside this podcast you will find - Self-Care and Relaxation Tools, - What to eat and how to move to decrease excess body fat and increase muscle mass, and - We will demystify and simplify the symptoms of perimenopause, speaking with experts who help women just like you to be the BEST version of you possible! So grab that cup of coffee, tea or water and your notebook & pen and let’s get started! Connect with me via email at rene@seasonswomenshealth.com.au Or join my private Facebook Group the SHE Thrives Community for women just like you! https://www.facebook.com/groups/shethrivescommunityCopyright 2024 All rights reserved. Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • 35 | Mindfulness in Perimenopause: 3 Quick Techniques for Stress Relief and Graceful Aging

    35 | Mindfulness in Perimenopause: 3 Quick Techniques for Stress Relief and Graceful Aging
    Sep 21 2025

    Are you navigating the ups and downs of perimenopause and feeling overwhelmed by stress?

    In this episode, discover how mindfulness can be your secret weapon for finding calm amid the chaos. We'll dive into three simple, quick grounding techniques designed specifically for women in this transitional phase—helping you manage hot flashes, mood swings, and daily pressures with ease.

    Learn how these easy-to-implement practices can cultivate inner peace, boost your resilience, and allow you to show up in life with more wisdom and grace as you embrace aging.

    Whether you're new to mindfulness or looking for practical tools to enhance your routine, this episode offers actionable insights to thrive through perimenopause and beyond.

    Tune in now and reclaim your serenity!
    Mostra di più Mostra meno
    18 min
  • 34 | Swapping Alcohol for Health-Affirming Drinks | Relaxation & Self-Care Recipes

    34 | Swapping Alcohol for Health-Affirming Drinks | Relaxation & Self-Care Recipes
    Sep 14 2025
    Do you have that niggling little voice in your head suggesting that you may perhaps be drinking too much alcohol? Do you have ANY idea how common that is for perimenopausal women?? In this episode, we dive into practical recipes and strategies to create satisfying beverages that nurture your body and mind, perfect for unwinding after a long day. Discover how to replace alcohol with delicious, health-affirming, make-ahead drinks that promote relaxation and self-care without compromising your wellness goals. Tune in for inspiration, actionable advice, and a fresh perspective on mindful drinking!
    Mostra di più Mostra meno
    16 min
  • 33 | From Perimenopause to Power | Becoming a Modern Wise Woman

    33 | From Perimenopause to Power | Becoming a Modern Wise Woman
    Sep 7 2025

    This week, we dive into the transformative journey of a middle-aged woman navigating perimenopause while rediscovering her confidence and inner wisdom. I share an encounter with a vibrant woman who walked into an event-wear boutique feeling discouraged, searching for the perfect dress for her son’s wedding.

    Overwhelmed by the changes in her body and the weight of societal expectations, she felt unsure about presenting her best self. Through a supportive and empowering experience, we helped her find not just a dress, but a renewed sense of self-worth that left her beaming with joy.

    Perimenopause can feel like a challenging chapter, but it’s also a powerful opportunity to reinvent yourself as a modern wise woman.

    With practical tips and heartfelt insights, we discuss how to embrace this season with grace, from choosing outfits that celebrate your evolving body to cultivating a mindset that radiates confidence and wisdom.

    Looking for more? Join the SHE Thrives Community - a group of women, just like you, walking through these often-turbulent years, sharing encouragement as we journey together.

    https://www.facebook.com/share/g/1BQ3aH4KfR/
    Mostra di più Mostra meno
    23 min
Ancora nessuna recensione