In this episode of Embrace & Evolve with Cassie, we talk about learning to heal before jumping into something new.

We explore:

• Understanding your emotional triggers

• Setting healthy boundaries

• Learning to self-soothe instead of seeking rescue

• Protecting your peace and choosing growth

Healing means learning how to sit with yourself, regulate your emotions, and stop rushing love just to fill a void. Taking your time isn’t falling behind — it’s preparing for something healthier.

Takeaway:

Healing before dating again is an act of self-respect.

You don’t date from pain — you date from clarity.

Reflection Question:

What part of your heart still needs healing before inviting someone new in?

Affirmation:

“I give myself permission to heal fully before I love again.”

Music Credit: Creator Mix

Cassie | Grief & Empowerment Coach

Welcome back to Embrace & Evolve with Cassie!

Season 3 starts with a topic many of us know all too well singleness. But this isn’t the lonely, sad, waiting by the phone side of it. Nope. We’re talking about the joy, the freedom, and the power that lives in this chapter of your life.

In today’s episode, we walk through:

Why singleness is not a punishment

How to reconnect with yourself in this season

The gifts God hides in the “in-between”

How to stop settling and start living

Practical ways to build a full, happy life right now

Whether you’re single, dating, or healing your way forward. this conversation is for you.

If you have topic ideas, questions, or stories you want me to cover this season, email me at:

embraceandevolve25@gmail.com

My resources to support you

Grief & reflection journal on Amazon:

https://a.co/d/3YZkaaM

The Healing Pages: Navigating Your Grief Journey

Workbook & tools:

https://cassified.shop/products/the-healing-pages-workbook?_pos=1&_psq=healing&_ss=e&_v=1.0

Thank you for listening, sharing, and growing with me.

There’s beauty blooming in every season you survive — especially this one.

Cassie Grief | Empowerment Coach

Music Credit: Creator Mix

00:00 Welcome to Season Three: Embracing Singleness

06:41 Understanding Singleness vs. Loneliness

13:49 Embracing Individuality and Self-Worth

Summary

In the season two finale of Embrace and Evolve, host Cassie reflects on the journey of healing, emphasizing the importance of giving oneself grace throughout the process. She discusses the non-linear nature of healing, the significance of self-compassion, and the necessity of setting boundaries. Cassie encourages listeners to journal their thoughts and feelings, reminding them that healing is personal and can be messy but is ultimately a sign of growth. The episode concludes with a call to trust the healing process and recognize the value of one's emotional journey.

Takeaways

Healing isn't linear; it's a complex journey.

It's okay to have days when you feel down.

Self-compassion is crucial during healing.

Set boundaries to protect your healing process.

Journaling can help clarify your thoughts and feelings.

A setback does not mean starting over.

Your healing journey is personal and unique.

Speak gently to yourself during tough times.

Recognize and celebrate your growth, no matter how small.

Trust the process and honor your progress.

Titles

Embrace Your Healing Journey

The Power of Self-Compassion

Sound bites

"Healing isn't linear."

"You are human, it is okay."

"Speak gently to yourself."

Chapters

00:00 Welcome to Season Two Finale

04:22 Giving Yourself Grace in the Healing Process

17:26 Understanding Healing and Self-Compassion

24:11 Reflecting on Growth and Moving Forward

25:33 Youtube intro (1).mp4

Resources

My Heart Forgot to Tell You Journal by Cassandra Fisher on Amazon

The Healing Pages available on cassified.shopIf you have questions or topics to discuss, please email embracenevolve25@gmail.com

Music Credit:

Creator Mix-Lofi