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Emboldened with Jessica

Emboldened with Jessica

Di: Jessica Jackson
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Emboldened with Jessica is a mental health and wellness podcast exploring belonging, trauma healing, adult friendships, burnout recovery, identity, and rebuilding community in an increasingly isolating world. Hosted by licensed therapist and somatic practitioner Jessica Jackson, alongside producer and co-host Ariele, with cultural commentary and insight from Cultural Chatterist Kathleen Onyejekwe, the show blends psychology, nervous system science, lived experience, and cultural analysis to explore how we navigate relationships, healing, visibility, and self-trust in complex times. Each episode explores topics like: • the loneliness epidemic and rebuilding community • somatic therapy and nervous system regulation • adult friendships and social exhaustion • trauma, shame, and healing • neurodivergence and masking • burnout and high-achiever recovery • decolonizing mental health • relationships, boundaries, and belonging • identity shifts, embodiment, and personal growth Rather than offering surface-level self-help, Emboldened with Jessica examines the deeper cultural, relational, and psychological forces shaping how we live, connect, and understand ourselves. Conversations are thoughtful, honest, reflective, and often humorous — inviting listeners to move away from comparison and performance and toward embodied, sustainable ways of living. This podcast is not therapy and is not a substitute for working with a licensed mental health professional. It is a space for reflection, learning, emotional wellness, and collective care. At its heart, Emboldened with Jessica is an invitation to embrace your worth, reconnect with yourself, and build a life that feels more honest, grounded, and fully your own. A space where complexity is welcome, curiosity is encouraged, and your worth is not up for debate.2022 Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali
  • The Group Chat: Current Obsessions, Pop Culture & Unfiltered Hot Takes
    Oct 20 2026

    What happens when the group chat gets microphones?

    After our conversation about grief resonated so deeply with listeners, we decided it was time for a little range. This week, Jessica is joined by Emboldened cohost and producer Ariele and resident Cultural Chatteriest Kathleen for a decidedly less heavy conversation about the things currently occupying our brains, making us laugh, and demanding discussion.

    Think of this episode as being added to the group chat without having to catch up on 87 unread messages.

    We're talking current obsessions, pop culture, the things we've been watching and thinking about, opinions nobody necessarily asked for, and the kind of conversational detours that happen when people who know each other well are finally given microphones.

    There's cultural commentary. There are hot takes. There are side quests. And beneath all of the laughter is something we talk about often on Emboldened: the importance of connection, shared joy, curiosity, and having people in your life with whom you can simply be yourself.

    In the conversation:

    • What we're currently obsessed with
    • Pop culture and cultural moments that have entered the group chat
    • Unsolicited opinions and lovingly defended hot takes
    • The joy of conversations that don't need to be productive
    • Friendship, sisterhood, laughter, and connection

    Some conversations help us make sense of the hard things. Others remind us that laughing, connecting, being curious, and enjoying each other are part of a full life too.

    Pull up a chair—or consider yourself officially added to the chat.

    Listen to Emboldened with Jessica wherever you get your podcasts.


    Support the Show

    If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica:

    ⭐ Rate and review the show—this helps more people find these conversations

    💌If this episode feels meaningful to you, consider sharing it with someone who may need this conversation.

    ☕ Support the podcast financially by leaving a tip to help cover production costs:
    https://buymeacoffee.com/emboldenedwithjessica

    Your listening, sharing, and support help sustain this space—thank you for being here.

    Show Credits

    Host: Jessica Jackson

    Cohost: Ariele

    Cultural Chatterist: Kathleen Onyejekwe

    Produced by: Ariele & Jessica

    Edited by: Ariele

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    49 min
  • Living With Grief: Love, Loss & Humor with Lilli Lopez
    Aug 25 2026

    In this episode, we're talking about navigating grief, loss, and the ways love, connection, humor, and community can exist alongside it.

    Jessica, Ariele, and Kathleen are joined by comedian and storyteller Lilli Lopez, who shares openly about grieving her father and her beloved dog—and how music, friendship, storytelling, and comedy have helped her carry those relationships forward.

    If you're navigating grief yourself, we invite you to take what you need from this conversation. Pause when you need to. Come back when you're ready.

    In This Episode We Discuss
    • Why grief isn't linear or bound by a timeline

    • Losing a parent and the often-minimized experience of pet loss

    • Humor, creativity, and joy alongside grief

    • Cultural traditions, remembrance, and honoring our ancestors

    • Storytelling, remembrance and maintaining connection after someone dies

    • What to say—and do—when someone you love is grieving

    Emboldened with Jessica is for educational and informational purposes and is not a substitute for therapy or other mental health services. Connect with Lilli Lopez

    Lilli is a stand-up comedian, producer, writer, and longtime improv performer.

    Website: YoSoyLilliLopez.com
    Social: @ComboLoca

    Support the Show

    If this episode resonated with you, there are a few meaningful ways you can support Emboldened with Jessica:

    • ⭐ Rate and review the show—this helps more people find these conversations

    • 💌If this episode feels meaningful to you, consider sharing it with someone who may need this conversation.

    • ☕ Support the podcast financially by leaving a tip to help cover production costs:
      https://buymeacoffee.com/emboldenedwithjessica

    Your listening, sharing, and support help sustain this space—thank you for being here.

    Show Credits

    Host: Jessica Jackson

    Cohost: Ariele

    Cultural Chatterist: Kathleen Onyejekwe

    Special Guest: Lilli Lopez

    Produced by: Ariele & Jessica

    Edited by: Ariele

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    1 ora e 32 min
  • Is Anybody Still Dating? App Fatigue, Emotional Safety & Real Connection
    Jul 16 2026
    Is anybody still dating? Nearly half of U.S. adults are unpartnered, but that doesn't mean they're all out there swiping. On this episode, Jessica, Ariele, and cultural chatteress Kathleen sit down to talk about what's actually happening in the current dating landscape — the stats, the shifts, and the very online terms (looking at you, "alpine divorce") that are shaping how people feel about putting themselves out there. We go there on the hard parts first: red pill manipulation tactics, dating app burnout, and what it means to build felt safety with someone new — including an honest conversation about how race and fetishization show up in dating for women of color. But we don't stop in the bad. We flip it and talk about what's genuinely good about dating: what it teaches you about yourself, why dating yourself matters just as much as dating anyone else, and why long-term partners need to keep dating each other, too. And because we can't be serious the whole time, we close it out with a new segment — What Kind of Dater Are You? — to help you figure out your dating type once and for all. This one's for the folks actively swiping, the folks who took a step back, the folks who are happily partnered and want to keep the spark alive, and the folks who are just here for the tea. In this episode: What the current dating statistics actually say about who's out there — and who's opted outRed pill tactics and how manipulation shows up in early dating"Alpine divorce" — the viral term behind the trend, and what it signals about safetyDating app fatigue and the pull back toward in-person, community-based connectionRace, fetishization, and the dating experience for women of colorFelt safety: what to notice about how someone shows up when things get inconvenientThe upside of dating: what it teaches you about yourselfDating yourself: pleasure, self-compassion, and enjoying your own companyKeeping the romance alive when you're already partneredNew segment: What Kind of Dater Are You? (coffee house, fancy restaurant, diner, brunch, or activity dater) 🌧️ Jessica's Cozy Book Nook "After the Rain: Gentle Reminders for Healing, Courage, and Self-Love" by Alexandra Elle Whether you're dating yourself this season or working on staying present with a long-term partner, this one's a gentle companion either way — its short chapters and end-of-chapter meditations make it easy to dip into for a few minutes of reflection on self-love and self-forgiveness, no matter where you are in your dating journey. 🪞 Reflection What kind of dating season are you in right now: dating others, dating yourself, dating your partner, taking a pause, or redefining what connection means for you? 💛 Support the Show If this episode resonated with you, subscribe to Emboldened with Jessica, leave a review, and share it with someone navigating dating, relationships, self-discovery, or personal growth. Every share and review helps more people find their way to this table — and keeps this community growing. ☕ Support the podcast: https://buymeacoffee.com/emboldenedwithjessica This podcast is for educational and informational purposes only and is not a substitute for therapy, counseling, or other mental health services provided by a licensed professional. 🎙️ Show Credits Host: Jessica Jackson Cohost: Ariele Produced by: Ariele & Jessica Edited by: Ariele Cultural Chatterist: Kathleen Onyejekwe Sources: Dating and partnership statistics referenced in this episode draw on Pew Research Center's ongoing analysis of unpartnered U.S. adults.
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    46 min
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