Elumi-Nation copertina

Elumi-Nation

Elumi-Nation

Di: Mark S. Hard LCSW
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This is a show that cares about you what you think and what you’re going through. We’ll talk about mental health, faith, and just about anything else that interests you.Mark S. Hard LCSW Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • A Look at Loneliness

    A Look at Loneliness
    Jun 26 2026

    Loneliness is one of the most painful human experiences and yet it’s something that we have a very difficult time talking about. In this episode will do just that, talk about loneliness.
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    30 min
  • The Things to Hold Onto

    The Things to Hold Onto
    Jun 20 2026

    Last time we talked about things to let go of and during this episode, we’re going to talk about the things worth holding onto.

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    28 min
  • Learning to Let It Go

    Learning to Let It Go
    Jun 13 2026

    Letting go of the past can be very difficult, but it’s also very necessary for our mental health and well-being. In this episode let’s look at the dangers of not letting go as well as the advantages of freeing ourselves from the past and we will also look at some ways to begin the journey to being set free from the past things that keep us captive in the present times.

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    29 min
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