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In this episode, Lisa explores the powerful connection between mindset and running performance. She discusses how self-limiting beliefs, mental health, and negative self-talk can impact runners of all levels and offers practical strategies to cultivate a positive mindset and enjoy the journey.

Takeaways

• The role of mindset in running performance
• How self-limiting beliefs develop and affect runners
• The impact of mental health on physical activity
• Strategies to change negative self-talk
• The importance of knowing your 'why' in running
• Signs that mindset may be hindering your progress
• The connection between mental health and physical health
• Practical tips for cultivating a positive running mindset

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🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERE

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Are you struggling to stick to new habits or feeling overwhelmed by big goals? Lisa dives deep into the science of habits, showing how understanding the habit loop can transform your movement practice and boost your confidence. This episode is packed with actionable insights on creating sustainable habits that stick and empower you.

Takeaways

• The misconception that motivation is enough for habit formation
• How the habit loop (cue, routine, reward) works and why it's powerful
• Common mistakes that cause habits to fail, especially focusing only on routines
• Practical examples of how to apply habit looping to movement and daily routines
• The importance of starting small—building habits one step at a time
• Debunking the myth that confidence must come before action
• Why consistency beats motivation for long-term success
• How movement and habit-building reinforce each other to develop self-trust

Resources & Links:

The Power of Habit by Charles Duhigg

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERE

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE

Send us Fan Mail

I share my personal journey of adopting a healthier lifestyle post-menopause, emphasizing the importance of intentional movement, nutrition, and mental health. This episode is the kick start for creating new habits for the month of July. Join me on this journey and learn the practical strategies for creating lasting habits, planning for obstacles, and integrating wellness into daily life.

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERE

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE