This episode dives into the impact of social media on mental well-being and offers actionable advice on curating a positive online space. With personal anecdotes and insights, we explore the importance of protecting your peace and the power of accountability while interacting with digital content.
• Emphasizing the significance of celebrating small victories
• Sharing personal reflections on doom scrolling during workouts
• Highlighting the importance of curating a positive algorithm
• Encouraging listeners to take accountability for their social media experiences
• Discussing types of uplifting content to include in your feed
• Addressing feelings of jealousy and negativity when consuming social media
• Reinforcing the need to protect one’s peace and intentions online
• Introducing the 90-Day Project Planner as a tool for goal-setting and accountability

Resources
90-Day Project Planner
90-Day Project Planner Episode

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