After taking some time away, Cam is back with a brand new podcast:  Sassy, Soulful, & Sensitive--a new podcast for introverts, empaths, and highly sensitive people. Listen to the trailer and don't forget to like/subscribe on your favorite podcasting platform.

https://coachwithcam.com/podcasts

Sometimes creating positive change doesn't feel good, and that's okay. Join us for our final episode and THANK YOU for joining us on this journey. 

"Remember, that shining bright gives others permission to shine as well."

Connect with us!
Cameron Nichols: coachwithcam.ctcin.bio/
Megan Wing: linktr.ee/meganwingcoaching

#lifecoach #lifecoaching #mentalhealth #confidence #career #fulfillment #authenticity #careercoach #introvertcoach #goals #betterlife

The way you work smarter not harder is in your evaluations:

Weekly we decide:

• 5 things accomplished
• What’s working
• What’s not working yet
• What can I do differently next week?

The more you can evaluate effectively the faster and easier your life will be!

Connect with us!

• Cameron Nichols: coachwithcam.ctcin.bio/
• Megan Wing: linktr.ee/meganwingcoaching

#lifecoach #lifecoaching #mentalhealth #confidence #career #fulfillment #authenticity #careercoach #introvertcoach #goals #betterlife

Have you ever gotten home from a social gathering and just felt completely depleted? Join us this week as we talk about recharging your social battery.

Connect with us!
Cameron Nichols: coachwithcam.ctcin.bio/
Megan Wing: linktr.ee/meganwingcoaching

#lifecoach #lifecoaching #mentalhealth #confidence #career #fulfillment #authenticity #careercoach #introvertcoach #goals #betterlife

Stress is unpleasant. It leads to burnout. When we're burnt out, we don't show up the way we want. 

Join us this week as we discuss:

• How stress manifests in the body
• How to better handle stress
  • Tips on how to calm down your nervous system

Connect with us!
Cameron Nichols: coachwithcam.ctcin.bio/
Megan Wing: linktr.ee/meganwingcoaching

#lifecoach #lifecoaching #mentalhealth #confidence #career #fulfillment #authenticity #careercoach #introvertcoach #goals #betterlife

Resisting reality means that you’re not fully present.

This is happening for 4 reasons.

1. You’re ruminating in the past.
2. You’re not processing emotions in the present
3. You’re getting too deep into deep self-worth work.
4. You’re catastrophizing about the future.

We are going to solve for this by discussing how to:

• Separate yourself from your experiences
• Productive thought work
• Processing emotions

This will help you become fully present and actually enjoy all of the beautiful moments in this life!

With everything going on in the world, we and our clients are constantly being triggered. Join Megan as she interviews one of her clients, Jeremy, on how to help manage that stress and those triggers. 

• Stressing vs stretching
• Understanding your triggered self by asking, “what else?”
• How there isn't any shame in being triggered
• How to bring in compassion by identifying emotions (tender sad, tender scared, tender lonely)

Connect w/ Jeremy:

PODCAST: https://podcasts.apple.com/us/podcast/creating-emotional-intelligence/id1490161799?i=1000541965445

FB GROUP: https://www.facebook.com/groups/828669584333339/

IG: https://www.instagram.com/burlybeardedman/

WEBSITE: www.intentcc.com

Connect with us!
Cameron Nichols: coachwithcam.ctcin.bio/
Megan Wing: linktr.ee/meganwingcoaching

January, for a lot of people, feels like the month where we trudge through the snow and mud of trying to make things happen; but that new year motivation seems to have left us. It's times like these, where it can be useful to add another tool to your toolbelt to help you get unstuck and actually move forward.

Connect with us!
Cameron Nichols: coachwithcam.ctcin.bio/
Megan Wing: linktr.ee/meganwingcoaching