Effective exercise selection for lower body training - With Dr. Eric Helms - Pt. 2 - Ep. 179
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Effective exercise selection for lower body training - With Dr. Eric Helms - Pt. 2 - Ep. 179
-
Letto da:
-
Di:
A proposito di questo titolo
This is the second and final part of my comprehensive interview with Dr. Eric Helms on all things lower body exercise selection.
Links and resources:
Check out the MASS Research Review: https://massresearchreview.com
Visit the 3DMJ website: https://3dmusclejourney.com/
Purchase Eric’s books here: https://muscleandstrengthpyramids.com/
Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/