In this conversation, Janice DaCosta shares her journey from being a teenage mom to becoming a mindfulness and wellness coach. She discusses the importance of education, personal experiences, and the transformative power of travel. Janice emphasizes the significance of choosing oneself, advocating for health, and the mind-body connection in achieving wellness. Her insights on nutrition, mindfulness practices, and the impact of personal stories resonate throughout the discussion, inspiring listeners to embrace their authentic selves and pursue their goals. Don't miss this insightful episode! Subscribe now to stay updated on future discussions.

⭐️ Key takeaways from this episode:

✓ Transformation is a lifelong journey.

✓ Mindfulness is key to personal growth.

✓ Nutrition plays a vital role in wellness.

✓ Personal experiences drive passion for helping others.

✓ Authenticity means embracing all emotions, not just joy.

'✓ Asking questions is essential for self-advocacy.

✓ The mind-gut connection is powerful.

✓ Choosing yourself is the first step to happiness.

✓ Balance is necessary for emotional health.

✓ Every milestone contributes to personal strength.

📖 Chapters: Jump to Key Moments

00:00 - From Hamster Wheel to Transformation

08:06 - The Journey of a Mind Shift Advocate

16:41 - The Power of Mindfulness and Nutrition

23:13 - Choosing Yourself: The Path to Authenticity

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