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Ed Koo: Progressing The Bodybuilder and Training for Old Fogies
- Sep 15 2021
- Durata: 55 min
- Podcast
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Riassunto
Sintesi dell'editore
Ed Koo is a what you call.....busy. But not too busy where he couldn't drop by and drop some gems. As he was driving to his son's football practice, we QUICKLY dived into training, what sustainable, why progressive overload as it's done now should be looked at a bit closer and training for the older individual.
Follow Ed on IG: @edkoo
Take a look at his supplement line, Fortify Supplements by visiting Fortifysupplements.com
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Twitter: @Tenacitystrong
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