Echoes in the Body: Trauma, Survival, and Coming Home to Yourself
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Echoes in the Body: Trauma, Survival, and Coming Home to Yourself
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In this episode of Blackbird TSR we sit down for an honest, embodied conversation about how childhood trauma and emotional neglect live on in the nervous system, and how healing begins in the body, not just the mind.
We explore the moments when emotional reactions feel bigger than the present, when the body responds before words arrive, and how survival patterns like shutting down, withdrawing, or holding everything in often trace back to what once kept us safe as children.
Together, we talk about:
How the body remembers what the mind tries to forget
Emotional neglect and its quiet impact on adult relationships
What dysregulation actually looks and feels like in the body
Why talk therapy isn’t always enough on its own
The process of relearning safety through somatic awareness and gentle practices
This conversation isn’t about fixing yourself; it’s about listening, noticing, and releasing shame around responses that were once protective. It’s a reminder that your nervous system adapted for a reason… and that it can also learn something new.
We close with a grounding affirmation for anyone learning how to soften, feel, and come home to themselves… one breath at a time.
Come home to yourself.