Tummy Troubles? Good & Bad Foods for Gut Health

In this episode you will learn:

• Common additives in food that cause bloating & gut problems
• Good foods that can help tummy troubles
• How to find foods that will heal your gut

List of gums/emulsifiers:

Carageenin

Guar gum

Xanthan gum

Agar agar

Locust bean gum

Soy lecithin

Clean gluten free breads:

Base Culture

UnBun

Clean plant milk:

Malk

Elmhurst

Three Trees

Clean Yogurt:

Harmless Harvest

Ready to lose the weight for good and feel energized?

If you're ready to stop feeling sick and tired with the food struggle, and want a food philosophy that WORKS, I want to personally invite you to claim your free call to get started!​

Let's chat and I'll give you 3 personalized recommendations that you can start NOW to lose the weight and heal your body!

Click here:
https://www.eatsmartcoaching.com/clean-eating

YUMMY recipes with real ingredients!

https://www.eatsmartcooking.com

YouTube:

https://youtube.com/@eatsmartcoaching

Instagram:

https://www.instagram.com/eatsmartbewell

Email to contact Me:

info@eatsmartcoaching.com

I LIVE by these tips!!! Get ready to transform your day from dragging to energy filled!

Listen up to learn:

what's causing your fatigue

why coffee could be making it worse

what foods are making you tired

why crashing in the afternoon is NOT normal - and doesn't have to be your life!

Ready to lose the weight for good and feel energized?

If you're ready to stop feeling sick and tired with the food struggle, and want a food philosophy that WORKS -- Let's chat and I'll give you 3 personalized recommendations that you can start NOW to lose the weight and heal your body!

Click here:
https://www.eatsmartcoaching.com/clean-eating

YouTube:

https://youtube.com/@eatsmartcoaching

Instagram:

https://www.instagram.com/eatsmartbewell

Email to contact me:

info@eatsmartcoaching.com

Egg muffin recipe:

• 6 eggs

• 1 half red & half green bell pepper

• ½ onion

• 4 bacon strips or 4 sausage patties (optional, and look for nitrate free!)

• ½ cup cashew milk

• 1/3 cup mayonnaise (Primal kitchen is the best right now, made with avocado oil)

• 1 teaspoon each garlic and onion powder

• 1 teaspoon thyme

• 1 teaspoon sage

• ½ teaspoon each salt and pepper


Dice vegetables and meat, if using. Combine all ingredients and whisk together. Mixture will be a little lumpy as the mayonnaise will not fully incorporate, but will as it is baked.

Pour into muffin tin lined with muffin wrappers. Alternatively, you can pour this into a glass dish and cut into squares. If baked this way, you can use these egg squares for egg sandwiches.

In a 350 degree oven bake until set, about 20 minutes.

These freeze well. Wrap in parchment paper and foil and warm in a 375 degree oven while you are getting ready in the morning. They will be ready in 25 minutes!

Sweet potato hash with eggs and ground chicken. This is a great one to prep ahead of time for the week. It can be heated before you head off for the day and can be eaten ‘bowl’ style.

• 3 large sweet potatoes

• 2 cloves garlic, minced

• 1 red onion, diced

• 2 bell peppers, any color, diced

• 1 pound ground chicken

• 1 teaspoon each garlic and onion powder

• 1 teaspoon smoked paprika

• ½ teaspoon each salt and pepper

• Eggs to serve, any style

Dice sweet potatoes into small cubes and boil until just shy of fork tender.

In a 375 degree oven, bake sweet potato cubes on a sheet tray drizzled with avocado oil, until crispy about 30 minutes.

Meanwhile in a skillet, heat ½ teaspoon oil, and add ground chicken, cook, breaking up into small bits. Add seasonings.

In the same skillet, just before chicken is fully cooked add onion, garlic, bell peppers, cook until softened.

Mix in potato.

Divide into portions and if you wish, cook eggs to your style liking at this time. You can put eggs on top of each sweet potato has portion and then bake at 375 in the morning to reheat.

Chia seed pudding – Mix 2 tablespoons chia seeds, pinch of salt, 1 teaspoon vanilla extract, 2 teaspoons maple syrup and ½ cup milk. I love cashew milk here, or coconut milk. Let sit for 3 minutes. Mix. Let sit for another few minutes and keep mixing every so often to prevent clumps until the pudding begins to gel. You can leave out the maple syrup and mix in fresh or frozen fruit. Blueberries are my choice- cancer fighter!!

The research:

High glycemic diet/ oats & acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257617/

Sugar/coffee creamer addiction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/

Protein in wheat impacting EVERYONE: https://pubmed.ncbi.nlm.nih.gov/25734566/

What fake sugar is really doing to you. And why it was banned by the FDA.

This episode will talk about:

• What fake sugar and zero calorie sweeteners are really doing to your body
• What is keeping you BLOATED
• WHY you can’t lose the weight
• How to easily replace fake sweeteners

Artificial sweetener names to look out for:

• Aspartame
• Sucralose
• Acesulfame K
• Saccharin
• Xylitol
• Neotame

BETTER sugar/sweetener options:  Cane sugar Maple syrup    Honey Fruit juice Fruit puree

Find my blog article here:

https://www.eatsmartcoaching.com/sugar-free-myth

Research:

https://newsroom.clevelandclinic.org/2023/02/27/cleveland-clinic-study-finds-common-artificial-sweetener-linked-to-higher-rates-of-heart-attack-and-stroke/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/

Ready to lose the weight for good and feel energized? I'm going to show you exactly how with Clean Eating 101. Your roadmap to use food to unleash your best body yet!!

If you're finally ready to stop feeling sick and tired with the food struggle, and want an approach you've NEVER tried before, I want to personally invite you to claim your free call to get started!​ Let's chat and I'll give you 3 personalized recommendations that you can start NOW to lose the weight and heal your body!

Click here: https://www.eatsmartcoaching.com/clean-eating

YUMMY recipes with real ingredients!

Check out my FREE dessert book here:

https://www.eatsmartcoaching.com/healthy-delicious-desserts