Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Does your English feel "rusty" after a few weeks away? In this episode, we explore the science of Language Attrition. We explain the "Forest Pathway" analogy and why your brain starts pruning unused grammar. But don't worry—your English isn't gone; it’s just in the "Basement." Learn why reactivation is faster than you think and how to wake up your dormant vocabulary.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dating has a language all its own. If you’re swiping on apps but feeling confused by the vocabulary, this episode is for you! We define modern terms like ghosting, breadcrumbing, and the ick. Plus, we discuss the "Green Flags" that show you’ve found a great match. Master the vocabulary of 2026 dating apps and start your next conversation with confidence.

Sponsorship / Enquiries: contact.understandableenglish@gmail.com

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Can you really learn English while you sleep, or is it a waste of time? In this episode, we debunk the myth of "passive listening" and explain why your brain might be ignoring your favorite podcasts. Discover the secret of the "Gatekeeper" and learn why "hearing" isn't the same as "listening." Perfect for intermediate learners who want to study smarter, not harder.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stop feeling guilty about your weekend marathons! In 2026, binge-watching isn't just a hobby—it's one of the best ways to reach C1 fluency if you do it right. In this lesson, we break down the essential vocabulary of the streaming world and the psychology of why our brains crave the next episode.

In this English lesson, you will learn:

• Essential Vocab: Binge, Cliffhanger, Compulsive, Spoiler, and Subtitles.

• The Science: How the Dopamine Loop and the Zeigarnik Effect keep you watching until 3 AM.

• The "Active Binge" Strategy: How to use shows as high-intensity listening practice.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In 2026, the pressure to be perfectly fluent can lead to massive stress and imposter syndrome. But did you know that stress literally shuts down the language-processing part of your brain? In this lesson, we break down the "Fight, Flight, or Freeze" response and show you how to stay calm and assertive even when you feel overwhelmed.

In this English lesson, you will learn:

• The Science: How the Amygdala steals energy from your Prefrontal Cortex.

• The Strategy: How to lower your Affective Filter to absorb English faster.

• Emergency Tools: Box Breathing and the 5-5-5 Grounding Rule.

• Reframing: How to turn "anxiety" into "eustress" for better performance.

• Listener Spotlight: A real-life story of overcoming language anxiety at work.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Easy English Merchandise & Donations: ⁠⁠⁠⁠⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.

Ever wondered why you remember words better after a good night's rest? In this episode, we explore the "Science of Sleep" and its critical role in memory consolidation. We move beyond basic vocabulary to discuss circadian rhythms, the difference between REM and NREM sleep, and how your brain "flushes" out toxins to improve cognitive function. Plus, don't miss our Listener Spotlight.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Easy English Merchandise & Donations: ⁠⁠⁠⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.

"Two nations divided by a common language." In this lesson, we unpack the cultural and historical reasons behind the split between US and UK English. We explore how standardization efforts by Noah Webster changed American spelling and why certain colloquialisms evolved differently over time. Perfect for B2 and C1 learners looking to add nuance and consistency to their speaking!

In this English lesson, you will learn:

• The History: Why Noah Webster changed American spelling (color vs. colour).

• The "Why": How geographic isolation led to linguistic divergence.

• Practical Vocab: Differences in car parts, food, and household items.

• False Friends: How the word "quite" or "table" changes meaning across the Atlantic.

• Consistency: Tips on which version to use in 2026.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Easy English Merchandise & Donations: ⁠⁠⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.

Make 2026 the year you finally break through to fluency! In this episode, we move beyond boring textbooks to discuss the philosophy of "Systems over Goals." Learn how the compound effect can transform your English through small, daily actions. We explore the role of AI as a thought partner, how to find the nuance needed for C1 fluency, and why consistency is your greatest weapon against stagnation.