EPISODE 134: Why Most Habits Don't Stick, and What Actually Works
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EPISODE 134: Why Most Habits Don't Stick, and What Actually Works
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100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero.
This week, Coach Steph and I get into how to use these last 100 days to build real, lasting change without the extreme overhaul that burns you out and ends in you quitting on your plan.
What we cover:
- Why one small habit does more than a total lifestyle overhaul when you're working with a shorter runway
- How to pick the one process goal that'll actually move you forward before New Year's Day
- A way to practice with foods you feel out of control around, instead of white-knuckling past them
- The "never miss twice" rule, so one off day doesn't turn into a lost month
- Using the holidays to practice instead of an excuse to wait
You don't need next year's plan figured out. You need one habit, and 100 days to integrate it into your life.
You can also connect with Leslie & Steph on Instagram.
Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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