EPISODE 10 - The Bounce Forward: Building Long-Term Momentum
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EPISODE 10 - The Bounce Forward: Building Long-Term Momentum
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So you’ve survived the fall.
You’ve hit your version of rock bottom.
You’re standing up again, a little sore, maybe a little scared… but ready.
Now what?
That’s what today’s episode of The Trampoline Effect is all about.
Because let’s be real:
Bouncing back is one thing. Building momentum is another.
It’s easy to get excited when things first start turning around.
But what happens after the adrenaline wears off?
After the likes, the “you got this!” comments, the energy burst from survival mode?
You need a plan—not just to recover, but to rise.
In this episode, I walk you through what I call the Bounce-Forward Plan—how to take your experience, your wounds, your wisdom… and start building something steady. Something meaningful. Something sustainable.
Because the goal was never just to bounce.
The goal is to land on something solid and move forward.Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.
Let’s keep rising, one leap at a time. 💛
Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com
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