• EP42 - Alan Cook - The Key To Effortless Weight Loss

  • Apr 12 2024
  • Durata: 1 ora e 21 min
  • Podcast

EP42 - Alan Cook - The Key To Effortless Weight Loss

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  • Riassunto

  • In this episode of the Common Unity podcast, host Jason Fox and Nick Funnell interview Alan Cook, the founder of Inferno Blast, a health and fitness program. Alan shares his journey from a young age, growing up in a health-conscious family, to becoming a teacher and developing his own approach to nutrition and exercise. He emphasizes the importance of controlling macronutrients, incorporating regular movement into daily routines, and cultivating a positive mindset. Alan's goal is to provide a sustainable model for long-term health and well-being. Tune in to learn more about his unique approach to health and fitness.

    f you want to learn more about Alan, check out Instagram @infernoblastfitness/

    Don't forget to follow our host, Jason Fox, on Instagram @itsjasonfox or visit www.jasonfox.co.nz. And host, Nick from @nothingbuteverythingnz, whose website is www.nothingbuteverything.co.nz/.
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