EP050: How to heal your acne naturally with the Acne Nutritionist
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EP050: How to heal your acne naturally with the Acne Nutritionist
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If I could go back and give my 15-year-old self one thing, it would be this episode. Today, I’m joined by The Acne Nutritionist herself, Sisley Killam, to dive deep into the root causes of acne and how nutrition, lifestyle, and mindset play a role in healing our skin from the inside out.
Sisley shares her personal journey with acne and how it led her to explore holistic health. She breaks down the myths around skincare and food, explains the connection between gut health and breakouts, and offers tangible steps to support clear, healthy skin. Whether you’re struggling with acne now or wish you had this knowledge sooner, this conversation is filled with insight, encouragement, and practical tools to take control of your skin health.
✨ Sisley’s personal struggle with acne and how she found healing
✨ The biggest myths about acne and diet
✨ How gut health impacts your skin
✨ Foods that help (and harm) acne-prone skin
✨ Stress, hormones, and their role in breakouts
✨ Sisley’s top holistic tips for clear skin
Connect with Sisley:
📲 Instagram: @theacnenutritionist
🌐 Website: www.theacnenutritionist.com