EP04: Don't Should On Yourself
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EP04: Don't Should On Yourself
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Last week I didn't publish. I took a break — not because I ran out of things to say, but because I was running a dread-and-shame spiral that had nothing to do with my content and everything to do with being seen. So instead of forcing it, I spent the week with friends and family, alone, doing hobbies, nourishing my body, and — most importantly — practicing honesty and intimacy in my daily life with the people who matter to me.
This episode is about what that week taught me: the difference between a reset and a retreat, why "should" is a trap, and how I'm learning to not should on myself. Because the honesty I practice here each week doesn't start in the recording booth — it starts in the everyday moments off-mic. This is my safe space to practice it, and I hope it can be yours too.