In this episode of UPLEVEL, Dr. Jenna continues the Heart Health Month conversation by unpacking why heart health isn’t just about cholesterol — even though cholesterol remains an important marker of cardiovascular risk. She helps listeners navigate the noise surrounding heart health, especially for women after menopause, when biological and hormonal shifts reduce the body’s natural buffering capacity. Dr. Jenna explores why nutrition quality and consistency matter, how lifestyle choices influence cholesterol, and the role medication and hormone therapy can play when guided by informed medical decision-making. Grounded in prevention rather than perfection, this episode emphasizes shared decision-making, informed consent, and the importance of staying engaged with your body for the long game of heart health.

Key Points From This Episode:

• What listeners can expect from today’s episode of UPLEVEL.
• Navigating through the noise around heart health.
• Biological factors that are altered after menopause.
• Why cholesterol matters in relation to cardiovascular risk.
• Normalizing that hormonal shifts reduce buffering.
• Why nutrition quality and consistency matter.
• Other health principles that have a positive effect on your cholesterol.
• Dr. Jenna shares her thoughts on medication and its role in cholesterol.
• Why prevention is not about perfection: the importance of shared decision-making and informed consent.
• The long game: the importance of being engaged with your body and making informed choices over time.

Links Mentioned in Today’s Episode:

EP 51 Finding Joy Again. Why Feeling Good Is Part of Healing

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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