Self-love is not about superficial acts of ‘self-care.’ Instead, it’s a learned behavior that creates safety in your nervous system. Today, Dr. Jenna is talking about self-love from a physiological standpoint and what it looks like to trust and respect yourself enough to show up! In this discussion, you’ll hear all about why self-love is a skill and learned behavior, the power of asking yourself questions, and observing the answers without judgment. Dr. Jenna goes on to explain what self-respect actually looks like on a practical level before she touches on the kind of consistency that lasts and the importance of self-trust. Lastly, Dr. Jenna asks listeners some questions about what would happen if you listened to your body’s signals and treated it as an ally, not an obstacle. Thanks for tuning in!

Key Points From This Episode:

• Today’s topic: how self-love and self-respect show up in your body.
• Self-love as a physiological skill: nervous-system safety.
• The importance of observing results without judgment or shame.
• What self-respect actually looks like practically.
• Why consistency is built through self-trust.
• Food for thought: what would change if your body were an ally, and what ignored signal deserves attention?

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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