True consistency that actually lasts is built through identity changes, not through motivation! In this episode of UPLEVEL, Dr. Jenna is diving into all things momentum and consistency and is explaining why real progress is built through identity changes, not intensity. Tuning in, you’ll hear all about what consistency actually is, why you need to focus on progress instead of results, and so much more. We delve into what identity-based consistency looks like and the importance of self-trust before discussing why success and failure are just habits. Dr. Jenna even gives us a simple, three-step framework to help build identity-based consistency. Finally, you’ll be reminded that momentum is created by trusting yourself and staying true to your identity when motivation fades. Thanks for listening!

Key Points From This Episode:

• Today’s topic: momentum and consistency.
• Looking at changes in momentum as data.
• Why consistency is actually about identity.
• The importance of tracking progress, not results.
• Returning to your identity instead of starting over.
• What identity-based consistency looks like.
• Why success and failure are merely habits.
• Dr. Jenna gives us a framework to build consistency.
• Step one: choose one non-negotiable habit to do every day.
• Step two: choose one flexible habit to start doing.
• Step three: check in to see if you’re in alignment.
• When momentum is truly created.

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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