EP 5 | Yoga Local UK | Yoga & Meditation
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EP 5 | Yoga Local UK | Yoga & Meditation
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Join me, Josie, and Alison from Yoga Local UK on The Simple Life With Sam Podcast, where we dive into topics like Yoga, Meditation, and personal growth. 🌿 Dive into the holistic practice of yoga for health, self-care, and personal growth using their unique Moon-Sun-Fire system. 🔥 Explore the significance of discipline as regular practice creates it, which is crucial for lasting change and gaining deeper self-awareness. 🙌 Discover the benefits of meditation for enhanced understanding and establishing a stronger mind-body connection. 🧘♂️ If you enjoyed this video, don’t forget to like, subscribe, and share with others. Let us know your thoughts on these topics in the comments too!🫡 - - Instagram: https://www.instagram.com/thesimplelifewithsam?igsh=Z2tzbndlajU5cWJt&utm_source=qr https://www.instagram.com/yogalocaluk?igsh=bGlzbWNocWFoazJ3