This week, your Mystical Aunties slid into one of those deceptively simple topics that turned into a full-on portal: matching energy — or, as it turns out… matching effort.

What starts as a curiosity turns into a layered, funny, and honest conversation about frequency, tone, boundaries, shapeshifting, code-switching, dating, perimenopause, overperforming at work, and the lifelong deconditioning of "being the bigger person."

Experience the conversation face-to-face — head over to YouTube to watch the episode HERE.

Elizabeth and Elisha break open:

• Why "I don't match energy" isn't the whole truth
• The real difference between frequency, tone, and effort
• How sensitive people "respond" whether they mean to or not
• Why underperforming is sometimes the most spiritual thing you can do
• The joy of giving exactly what someone gives you — no more, no less
• The secret liberation of not overexplaining, overextending, or overholding
• Dating stories, petty moments, and perimenopausal freedom
• What happens when women finally stop doing the emotional heavy-lifting

It's tender, it's smart, it's unhinged in the best way, and it's one of those episodes that sneaks up on you with clarity.

If you've ever wondered whether you should mirror someone's vibe, hold your center, or throw the whole dynamic into the sun… this one is for you.

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Elizabeth DiAlto

• Connect with Elizabeth
• @elizabethdialto

Elisha Tichelle

• Connect with Elisha
• @elishatichelle_co