You can build the company, make the money, and hit every goal... but will you still be healthy enough to enjoy it?

Dr. Sam Robinson, founder of Altaura Health, joins Heather and Jerry to talk about the part of entrepreneurship that never shows up on the P&L: what years of stress, long hours, poor sleep, bad nutrition, and constantly putting the business first can actually do to your body and mind.

They get into why stress is more than just a feeling, why construction has normalized some seriously unhealthy habits, and why working harder isn’t always the answer. Sam talks about sleep, exercise, nutrition, recovery, preventative medicine, and learning how to actually shut the business off.

The conversation also gets into the booming world of health optimization—GLP-1s, TRT, peptides, hormones, bloodwork, and how to separate legitimate medicine from confident-sounding health advice online.

Sam shares why he left traditional insurance-based medicine to start Altaura Health, his approach to improving healthspan, and why the goal isn’t simply living longer. It’s staying strong, capable, sharp, and healthy enough to enjoy the life you worked so hard to build.

If you’re a contractor or business owner who keeps telling yourself you’ll focus on your health “when things slow down,” this one is worth your time.

Connect with Dr. Sam Robinson & Altaura Health:
Altaura Health: altaurahealth.com
Dr. Sam Robinson: drsamrobinson.com
Instagram: @drsamrobinson

The Build Line is brought to you by:

Buildertrend — buildertrend.com
BuildBar — buildbar.com
Republic Elite Integration — republiceliteintegration.com
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This episode is for informational purposes only and is not a substitute for individualized medical advice.