EP 29: The One Question that Changes Overwhelm with Sara Mindel
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
EP 29: The One Question that Changes Overwhelm with Sara Mindel
-
Letto da:
-
Di:
When you're overwhelmed, it can be hard to think clearly, slow down, or figure out what you need. But what if a simple question could help you interrupt that reaction and reconnect with the present?
In this episode of Whole by Design, Dr. Julie Lopez sits down with Sara Mindel, somatic psychotherapist and co-founder of Supporting Roles, to explore how stress builds in the body, why we often ignore early signs of overwhelm, and how body-based approaches can help us respond differently.
Sara shares three practical ways to work with an overwhelmed nervous system, including using your senses, asking present-focused questions, and one surprising question to ask yourself when your brain feels overloaded.
You'll come away with simple ways to recognize stress earlier, reconnect with the present, and give yourself more room to respond rather than react.
Learn more about Sara and her work:
https://www.embodiedpsychotherapydc.com/
https://www.linkedin.com/in/saramindellicsw/
Learn More about Dr. Julie’s Work: https://drjulielopez.com/
Learn More about The Viva Center: https://www.vivapartnership.com/