EP 27: Reconnect, Release, Reset: Using Music to Shift Your Mood with Jennifer Gilmore
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EP 27: Reconnect, Release, Reset: Using Music to Shift Your Mood with Jennifer Gilmore
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What if you could shift your mood, release difficult emotions, and reset your state in just a few minutes? Music may be one of the most accessible tools for doing exactly that.
In this episode of Whole by Design, Dr. Julie Lopez sits down with professional singer Jennifer Gilmore to explore the powerful connection between music, mood, emotions, and healing. Together, they discuss how music can influence the way we feel, interrupt negative thought patterns, support emotional expression, and help us reconnect with ourselves.
Jennifer shares how she uses music as a practical tool for emotional regulation and mood shifting, including her simple three-minute reset.
This conversation is a reminder that supporting your emotional wellbeing doesn't always have to be complicated. Sometimes, the right song can help you reconnect, release, and reset.
Learn more about Jennifer and her work:
jennifergilmoremusic.com
singthethingsyoucannotsay.com
https://www.linkedin.com/in/jennifergilmoresings
https://youtube.com/@singthethingsyoucannotsay
Learn More about Dr. Julie’s Work: https://drjulielopez.com/
Learn More about The Viva Center: https://www.vivapartnership.com/