So many people feel stuck going back and forth between dieting and binge eating. In this episode of Freedom to Nourish, I talk about why this cycle happens and why it has nothing to do with willpower.

You will hear how restriction creates fear around food and how that fear leads to overeating. The binge is not the problem. Toxic diet culture is. This is why diets fail and whycontrol never brings peace.

I share a calmer way forward that focuses on trust and care instead of rules. You do not need to fix your body. You need to make peace with it.

💚 REMEMBER

Peace with food starts when you stop fighting your body.

🥬 ABOUT THE HOST KATHY

Kathy Salata is a certified intuitive eating coach. She helps people heal from chronic dieting, step away from food shaming, and rebuild trust with their bodies after years of unrealistic beauty standards.

🥬 STAY CONNECTED w/ KATHY:

› Newsletter + resources at⁠ Vitality⁠ for support with disordered eating and body image.

› Join the⁠ Freedom to Nourish support and accountability group⁠ for conversations on intuitive eating and body trust.

› LinkedIn | @kathyelainesalata

› Instagram | @vitalitysupport

🥬 NEW EPISODES EVERY WEEK → Follow this podcast so you don’t miss the next episode.

*This podcast is for educational purposes only and should not be taken as medical, psychological, or spiritual advice. Always consult your licensed provider before making changes to yourhealth, treatment, or lifestyle, and seek immediate help in case of a medical or mental health emergency.*

This podcast is produced by AOLI.fm.