EP 22: Self care is NOT Expensive, Glamorous or Time Consuming
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EP 22: Self care is NOT Expensive, Glamorous or Time Consuming
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In this episode of the RWPodcast, I bare out some of my thoughts on the topic of Self Care. I talk about :
- the common misconceptions we have about self care
- the blocks we have when we have to self care
- what self care really is
- the characteristics / elements of a suitable self care activity
- the benefits a good self care activity should give you
- how to realistically incorporate self care into your routine
I hope this episode gives you a different view on self care and how you can implement it in your life on a regular basis
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