EP 156 | Finding Your Way Back to Yourself When Life Feels Heavy
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EP 156 | Finding Your Way Back to Yourself When Life Feels Heavy
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This week our focus is on self-discovery, emotional exhaustion and what it looks like to find your way back to yourself when life feels heavy. If you've been showing up for everybody else, functioning on the outside, but feeling disconnected on the inside, this conversation is for you.
We'll be discussing life beyond survival mode, self-abandonment, grief, boundaries and the questions we need to ask when we no longer feel like ourselves.
During our time together, I also share a reflection exercise to help you notice what's been draining you and what helps you reconnect.
Healing Tools/Resources
*Download the accompanying Go Deeper worksheets here! *
If you're ready for deeper healing conversations, community or coaching support, click here.
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