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1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA

For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Coach Ben of www.BigBenchas.com Coach Ben is an online powerlifting coach based out of Long Island NY. He helps struggling lifters get back on track and see progress again. Coach Ben is an equipped lifter himself with a best competition bench of 820 lbs. To learn more about his coaching program you can message him "info" on any of his social media channels. In this episode we dive into Breaking down the XPC Arnold experience... When your warmup room and platform are a mile apart... Showing up on meet day and executing the plan is not easy The nuance of geared lifting and why raw lifting is boring... Building a bigger bench and getting into geared lifting Ben's history and old school multiply stories  Follow Coach Ben Here! https://www.bigbenchas.com/ IG / TikTok - @bigbenchas Facebook - Nick Benerakis Youtube - Big Benchas Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com