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Ever reread a text 47 times because someone replied with “K”? Or feel your stomach drop when a tone changes, even slightly? In this episode of ADHDiva, Hala and Rania unpack Rejection Sensitive Dysphoria (RSD), that intense emotional pain triggered by real or perceived rejection, criticism, or “you fell short” moments, especially common with ADHD.

We get real about how RSD shows up in everyday life: mind-reading, spiraling, masking, people-pleasing, taking work feedback personally, and turning one awkward interaction into a full Netflix season of internal panic.

Then we share a practical, no-fluff toolkit to regulate it: name the feeling in the moment, pause and delay your reaction, ask for clarity without attacking, step into the other person’s reality, build rejection tolerance with small “no” reps, and set boundaries when someone is simply being rude.

If RSD has been running your life, this episode helps you take the remote back.

ADHDiva is us, Hala and Rania, two ADHD diagnosed besties who will be your chaos companions.

Disclaimer: We’re not doctors, therapists, or personal ADHD coaches. This podcast is based on lived experience and personal insights. If you need medical or mental health support, please check in with a qualified professional.

If this episode helped you, follow the show, leave a rating/review, and share it with a friend who needs the “same brain” validation.

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