We apologize for the delay between pods, but as you'll hear in this episode Alvin experienced some chaos over Christmas and New Year's, so we were delayed in putting out our annual holiday special. Though this is coming out a little late, this should be a nice way for you to reflect on the holidays and think about some potential New Year's resolutions.
In the opening segment we hear from Alvin about how his iPhone got hacked, as well some physical issues that he has been dealing with over the past couple of months. You'll learn how a UB Key can be used to protect your phone, and what a cervical myelopathy is.
At minute 21:00 we have a holiday edition of our Are You Not Entertained segment where Jack reports on an unexpected movie that you can add to your Christmas movie rotation.
The main segment starts at minute 35:00, in which we discuss a commentary from the Journal of Psychiatry Reform that argues the holiday blues are a real phenomenon. We briefly reflect on our own views of the holiday season, review data that suggests the winter holidays are a risk factor for death, explore how the holidays might lead to increases in anxiety and depression, and discuss some of the wellness toolkit action items that might help you deal with the holiday blues and improve general well being.

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Commentary from the Journal of Psychiatry Reform:

https://journalofpsychiatryreform.com/2019/12/19/wellness-calendar-for-the-busy-physician-how-to-survive-the-holiday-blues/